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Showing posts with the label phobia

Fighting My Fear with Exposure Therapy

I am afraid of a number of things. Of the irrational fears I have, the fear of surgery is paramount. So this Saturday I decided to subject myself to some exposure therapy. What I basically planned was that I will sit down and watch a particularly grisly surgery on youtube and not black out. For many of you it might sound as easy and simple. But not for me. Indeed, I subjected myself to a number of torture-exploitation films just to overcome my fear. Funny thing is, I could watch Hostel I, or Hostel II and even ‘ A Serbian Film ’ without batting an eyelid but when it came to a real hospital environment I freak out. Possibly the idea of ‘this is not real’ kept me from feeling sick. So I went over to Youtube and decided to watch a brain surgery where a group of doctors would remove a brain tumor while the patient is only locally anesthetized. I got myself a piece of paper and a pencil to write down about the impulses I feel. Also having something to do also meant that it w